JAGRUTI CARE

Kem cho, Ba 🌿

TODAY'S DOSES
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Medicines

Doctor's plan. Doses below are what the doctor confirmed — update this list after every visit.

Tap a medicine to see what it does and its care notes.

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Routine

Ba's day, hour by hour. Green dots carry medicine.

MORNING
6:30
Wake up — thyroid tabletwater only · no food or tea for 30–60 min
7:15
Morning walk20–30 minutes, carry glucose toffees
8:00
Breakfast + morning tabletsdapagliflozin + telmisartan, never skip
10:30
Fruit or chaasthe one whole fruit of the day
1:00
Lunchsalad and dal first, rotis counted
AFTERNOON & EVENING
4:00
Tea (sugar-free) + BP readingno biscuits · sit 5 min before measuring
7:30
Light dinner + Metforminwith first bites of food
8:30
Evening walk15–20 minutes — flattens the night spike
10:00
Bedtime roundstatin · iron · insulin pen · foot check

The gap rules

Thyroid ↔ Iron — 4 hours apart

Iron ↔ Tea — 2 hours apart

Metformin — always with food

EAT FREELY
bajra & jowar rotla dal & beans methi bhaji guava · apple · papaya paneer & chaas gourds & greens
GO EASY / AVOID
jaggery in dal biscuits with tea fruit juice & mango pickles & papad farsan & namkeen

🌿 Soaked methi seeds in the morning help modestly — the doctor knows she takes them. Tea with sugar-free is fine, twice a day.

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Readings

BASELINE LAB · 14 AUG 2026
HbA1c
13.7 %goal below 7
Avg glucose
346 mg/dLfrom HbA1c
TSH (thyroid)
10.65goal 0.35–4.94
Creatinine
1.24 mg/dLkidney ~48% — watch
Hemoglobin
11.4 g/dLmild anemia
LDL cholesterol
124 mg/dLgoal below 100
Sodium
134.8dilution from sugar
Triglycerides
139 mg/dLin range
Vitamin B12
695 pg/mLin range
UPCOMING TESTS
28 Aug

Creatinine + potassium (2 wks after telmisartan)

~5 Oct

TSH (thyroid dose fine-tuning)

14 Nov

HbA1c + lipids + hemoglobin (the big verdict)

Still to book: urine ACR · retina eye exam

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Care

What to do when it matters.

Hospital now — don't wait

· Slurred or jumbled speech, face drooping — even if it passes

· One side of body weak or numb

· Low sugar that won't come up, or can't wake her

· Chest pain or heavy breathlessness

🚑 108

Low sugar drill

1

Shaky, sweaty, confused talk → check sugar

2

Below 70 → 3 tsp glucose or sugar in water

3

Recheck in 15 min · repeat once · tell doctor

Too drowsy to swallow? Nothing by mouth — hospital.

Sick day (vomiting / not eating)

· Skip dapagliflozin and metformin that day

· Never skip insulin without calling the doctor

· Fluids often + sugar checks every few hours

NEVER, WITHOUT ASKING THE DOCTOR
pain tablets (ibuprofen etc.) walking barefoot skipping meals stopping tablets herself

Pain? Paracetamol only — her kidneys must be protected.

Next doctor visit — bring

BP log · sugar log · lab report · this app 🌿

Ask: urine ACR test · retina eye exam · "when can insulin step down?"