Doses are the doctor's call — this list updates after every visit. Gaps: thyroid ↔ iron 4 h · iron ↔ tea 2 h.
JAGRUTI CARE
Routine
one line, sunrise to sleep
medicinefood + teawalk + care
Gaps that matter: thyroid ↔ iron 4 h · iron ↔ tea 2 h · metformin with food
JAGRUTI CARE
Food
the same thali, arranged smarter
Rules: never skip meals (insulin) · dinner before 8:30 · fruit whole, never juiced · salt light. Tea with sugar-free ✓, biscuits ✗.
JAGRUTI CARE
Exercise
walking is the free medicine — 150 min a week
MINUTES WALKED · LAST 7 DAYS
TODAY'S WALKS — TAP WHEN DONE
ALWAYScovered shoes · glucose toffees · water · talking pace
SKIP WHENfever · sugar 300+ and unwell · new foot wound
Stop and sit if: chest discomfort, dizziness, sudden sweating — then check sugar. Anything beyond walking: quick doctor OK first.
JAGRUTI CARE
Checkups
measurements, tests and what to book
HOME MEASUREMENTS
THE TEST CALENDAR · AUG → NOV
Next up: creatinine + potassium on 28 Aug — the routine check 2 weeks after starting telmisartan. Add ferritin to the same draw — one prick, two answers.
JAGRUTI CARE
Reports
every lab report, explained in plain words
3act now
4watch
30+normal
Full panel · 14 Aug 2026 Sterling Accuris, Ahmedabad · 9 pages · 40+ values
ANALYSED
The report that started the plan: found the sugar problem, the thyroid, the anemia and the kidney strain — all treatable, all now being treated. Open original PDF ›